九种美味养身茶

九种美味养身茶

9 Tasty Teas to Improve Your Health

Green Tea
There might not be any such thing as a magic potion, but if you’re serious about wanting to take your health to the next level, green tea comes pretty darn close. It relaxes the lining of blood vessels so that they are more equipped to endure blood pressure changes, and in doing so it can effectively prevent heart disease. Green tea also boosts metabolism, prevents diabetes and protects brain cells, aiding in the prevention of brain-related diseases such as Alzheimer’s and Parkinson’s.

Black Tea
Black tea has a significant amount of caffeine, which makes it a great choice when you need to power through a long workday. The antioxidants in black tea can lower your risk of clogged arteries and prevent heart attacks. In addition, drinking black tea regularly also lowers risks for the following health conditions: Parkinson’s, high cholesterol, diabetes and kidney stones. Some studies even suggest that black tea can prevent the development of osteoporosis and lung cancer, although this has yet to be confirmed.

White Tea
If cancer prevention is important to you, you might want to start sipping white tea more often. A recent study revealed that white tea has the most powerful cancer-fighting properties when compared to other teas that were more processed. Thanks to its blood thinning properties, which improve overall artery function, drinking white tea is also an effective way to lower high blood pressure. It also improves bone density, which is good news for people at risk for osteoporosis.

Rooibos Tea
One great thing about rooibos tea is the fact that it’s caffeine-free, making it a perfect beverage choice for pregnant women, children or anyone sensitive to caffeine. It’s also great at the end of the day when you want to unwind with a soothing cup of tea without the jitters that will keep you tossing and turning all night.

Rooibos tea contains antioxidants that protect against heart disease and cancer, and it also contains several valuable minerals such as magnesium (important for nervous system function), calcium (for strong teeth and bones), iron (crucial for oxygen distribution throughout blood and muscles) and zinc (essential for a healthy metabolism). Also, it contains a flavonoid called quercitin that’s helpful for curing stomach cramps and indigestion issues.

Peppermint Tea
If you’ve had a very stressful day, peppermint tea is just the thing you need. The menthol that’s naturally found in peppermint tea is a muscle relaxer, making this tea an effective way to ease stress and anxiety. In addition, peppermint tea serves as a great nasal decongestant, which is welcome news for those chronic allergy and sinus sufferers out there.

Also, because it suppresses your appetite, peppermint tea can aid in your weight loss efforts. And it might interest you to know that it’s not just for drinking: you can soothe nasty burns and rashes by adding this tea to the water in your bathtub when you bathe.

Nettle Tea
Never heard of nettle tea? It’s time you did: this tea is a health superstar providing a wide variety of benefits. It boosts your immunity through stimulation of the lymphatic system, restores kidneys and breaks down kidney stones, erases skin problems and lowers hypertension. It can even be helpful in curing that nasty cold you can’t seem to shake.

Red Raspberry Leaf Tea
The red raspberry leaf is known for its healing properties when it comes to digestive issues, disorders related to the respiratory system and vitamin deficiencies. This tea is even thought to ease discomfort from painful or heavy menstrual periods, so you can kick your Midol to the curb.

Kama Matcha Green Tea
Matcha green tea and ceremony-grade kama matcha green tea contain an amino acid called L-theanine, known for its ability to relax the mind. Also, you might be interested to discover that Buddhist monks reached for matcha tea to help them with meditation. The tea’s amino acids (in combination with its caffeine) make it an excellent choice when you need to maintain a state of alert calmness over an extended period of time.

Oolong Tea
This is another great tea when it comes to mental sharpness that allows you to stay on top of your game. Oolong tea also helps with the prevention of tooth decay, and it’s used to treat diabetes, obesity, high cholesterol and even skin conditions such as eczema.

Clearly, there is an abundance of health benefits to be gained from drinking tea. So what are you waiting for? Brew a pot today and raise a cup to improved well-being, because that’s something we can all drink to.

据Lifehack网站报道，很多人都发现这些小小的干叶子对健康大有益处。最近一项研究项目发现，茶可以让人保持清醒、增强骨质，还可预防癌症、有助减肥。

绿茶

现在可能没有任何像神奇药水一样的东西，但如果你的确想进一步提升你的健康状况的话，绿茶会是个不错的选择。它使你的血管内膜放松从而血管可以更大程度忍受血压的改变，同时可以有效的预防心脏病。它还可以促进新陈代谢、预防糖尿病和保护大脑细胞、帮助预防与大脑相关的一些疾病，如阿尔茨海默氏症和帕金森氏症。

红茶

红茶中含有大量的咖啡因，因此如果你想在工作了很长时间后保持精力充沛，红茶会是一个很好的选择。红茶中含有的抗氧化剂可以降低你动脉堵塞的风险以及预防心脏病。此外，经常饮用红茶还可以降低以下疾病的患病风险：帕金森氏症、高胆固醇、糖尿病和肾结石。有些研究甚至提出红茶可以预防骨质疏松和肺癌的发展，尽管这还有待考证。

白茶

如果对你来说癌症预防很重要，那么你就可能会想要开始多喝些白茶了。最近一项研究表明，与其他经过更多加工程序的茶相比，白茶有更强的抗癌性。白茶可稀释血液，进而提高动脉整体功能，因此，饮用白茶也是降低高血压的一个有效方法。它也可以增加骨质密度，对那些有患骨质疏松风险的人来讲这实在是一个好消息。

路易波士茶

路易波士茶的一个优点是不含咖啡因，这使得该茶对孕妇、小孩或其他对咖啡因敏感的人来说是个理想选择。在一天结束时，你若是想喝一杯茶来舒缓神经，路易波士茶也是个不错的选择，你不用担心你会整夜辗转难眠。

路易波士茶含有的抗氧化剂可以预防心脏病和癌症，还含有几种有价值的矿物质如镁（对神经系统功能正常的运行很重要）、钙（强化牙齿和骨骼）、铁(对全身血液及肌肉的氧气输送关重要)和锌（新陈代谢必不可少）。另外，它含有一种叫槲皮素的类黄酮可以有效治疗胃绞痛和消化不良。

薄荷茶

如果你刚刚度过疲惫不堪的一天，那薄荷茶正是你所需要的。在薄荷茶中存在的薄荷醇可以放松肌肉，这使得这种茶可以有效地舒缓压力和焦虑。除此之外，薄荷茶作为一种有效的鼻减充血剂，在慢性过敏和窦性患者中很受欢迎。

另外，由于薄荷茶会减少食欲，它也有助于你的减肥计划。还有可能让你感兴趣的一点是：薄荷茶不仅可以服用，还可在沐浴时用来泡澡，缓解烧伤和皮疹。

荨麻茶

你从没听过荨麻茶？现在是时候了解了：该茶可是养生中的巨星，对身体有许多好处。它可以刺激淋巴系统从而增强你的免疫力、恢复肾脏健康分解肾结石、治愈皮肤病以及降低高血压。它甚至可以帮助治疗那似乎无法根治的可恶感冒。

覆盆子茶

覆盆子叶因其在消化问题、呼吸系统紊乱和维他命缺乏问题上的治疗效用而出名。此茶甚至被认为可以减缓由生理痛或月经量多时所带来的不适，所以你可以不用再服痛经药了。

卡玛抹茶

抹茶和仪式级别的卡玛抹茶含有一种叫茶氨酸的氨基酸，因其可以放松身心而被大家所知。此外，你可能会对发现佛教僧侣们使用抹茶来帮助冥思而感兴趣。该茶中所含的氨基酸（与其含有的咖啡因共同作用）是你需要保持一段相当长时间的冷静警觉时最好的选择。

乌龙茶

这是另一种能够很好保持头脑清醒的茶，它可以使你保持良好状态。乌龙茶可以帮助避免龋齿，同时可以用于治疗糖尿病、肥胖症、高胆固醇甚至是皮肤问题如湿疹。

显然，喝茶有着许许多多的好处。所以你还在等什么呢？人人都可喝茶，何不沏上一壶，益身养神？

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