双语：摆脱工作厌恶症的良方

1. Focus On What You Want
Begin focusing on what you want instead of how much you want to escape. When you find yourself sharing the latest horror story, stop in mid-sentence and say, "What I want to have is..."

2. Create An Image
Create an image that describes you in your job. Are you on a riverbank with no way to get to the other side? Lost in a jungle? Poking through a thorny hedge? When you get comfortable with the image, begin visualizing a change in the obstacle. Imagine building a bridge across the river or finding a path in the forest. Don't force the image or the change. When you're ready it will come.

3. Think of Developing Skills
...not serving time. Take every course that's offered and focus on skills that can lay a foundation for your own business or next job. Can you learn HTML or PowerPoint? Can you use some evenings, weekends and lunch hours to solicit some free lance gigs?

4. Give Yourself A Gift Every Day
A splurge of time or sensual taste buds. Read a book, talk to a friend, eat your favorite food. Don't deaden your senses with alcohol (although if you're a wine connoisseur, your special wine can be a gift) or spend big bucks at the mall. Think simple.

5. Find Something to Appreciate
Find at least one thing in your life to appreciate: the softness of your cat's fur, the winter sky, the spontaneous hug from a friend. Appreciate as much as possible about your job: the money, the view from the window, the new computer, friendly conversations with the guy down the hall. Savor the experience. Appreciation is the engine that attracts good things into your life.

1、关注你的所想
你应该想一下你有多么想要这份工作而不是你有多么想要逃避它。当你发现自己最近，正在经历一件怪事的时候，中途停一下然后说“我想要的是 ......”
 
2、创造一个形象
为你在工作中的自己创造一个形象。你是不是觉得自己身处一个到不了对岸的河堤旁？还是迷失在丛林中？或是身边布满了荆棘？当你为自己的处境找到合适的定位时，开始用眼观察困难的变化。想象着你搭建了一座桥梁直通对岸，或是在森林中找到了出路。不要强求任何的变化或形象，当你一切都准备好了的时候，他们自然会来到你的身边。
 
3、考虑培养一些技能 
......不要浪费时间。参加所有你公司提供的培训课程，专注那些技能，为你现在的业务或是今后的工作打下基础。你可以学习使用计算机软件HTML或是PowerPoint吗？你可以利用晚上、周末或是午休时间来阅读一些自由作家的作品吗？
 
4、每天给自己一份礼物
不要一味地挥霍时间，阅读一本好书、和一位挚友畅谈或是尽享你最爱的食物。不要让自己麻醉在酒精中（如果你是一名品酒师，一杯独特的酒也是一份很好的礼物）或是在大型购物商店中挥金如土。想得简单一些。
 
5、找出一些值得赞赏的事物
在你的生活中，至少找出一样值得赞赏的东西：你宠物猫那柔软的毛，冬日的天空，来自朋友的一个由衷的拥抱。对你的工作也尽可能地赞赏：薪金，窗外的景色，崭新的电脑，与楼下同事的友好交谈。品味不同的经历。赞赏就如同一台发动机，为你的生活注入好的活力。

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